We’re back! Our third year in a row, join us Saturday 22nd June 2019 at Movement 108 to swing kettlebells and raise dollars for

POW_logoCANADA_V1.jpg

Last year we had 12 teams swinging and raised $12,000 for Legado Namuli!

 
 

Sign Up!

Looking for a team to join or ready to be a Team Captain - it’s go time!

Donate

Can’t make it on the 22nd? We’ll gladly take donations 24/7

 
 

Why swinging? 

Executed correctly the kettlebell swing burns calories, strengthens the posterior chain and core muscles,  tones and defines upper back and shoulder muscles, provides cardiovascular conditioning and burns fat….all in one single exercise.  

On top of all the health benefits, it’s a fun group exercise to do together!

How does it all work?

  1. Team captain’s create a team and start recruiting of 6-10 swingers!

  2. The more teams, the more people involved, the more money will be raised for Protect Our Winters Canada.

  3. Each team (6-10 people) registers for one hour as part of the relay on the 22nd June

  4. Each swinger will swing for 1 minute every 6-10 minutes (depending on how many teammates there are) – The bell must never stop swinging, as one teammate is finishing the next teammate needs their bell ready to go….or going.

  5. What if I’ve never lifted a kettlebell before? The wonderful Movement 108 trainers will be leading warm up’s and demonstrations - we got ya covered!

 
 
Copy of IMG_0330.jpg

SIGN UP!

Calling all Captains, time to get your mates on board! It’s easy to do hit the sign up button below, name your team, invite 6-10 mates and you are off to the races!

Each team has a goal to raise $500 ($50 each, easy!)

 

Saturday June 22nd

Movement 108
1416 W 8th Ave #100
Vancouver, BC V6H 1E1
View Map 

aaron studio.jpg